125 Affirmations to lose Weight.. Identity shifting paradigm.

Yes, in less than 10 minutes, this video manages to stuff 125 affirmations into your mind. That makes it a very time efficient little strategy to lose weight. Rapid mind programming is what happens to your brain when you form the neural pathways, create the neural net that allows you to think like a thin, healthy person.

The affirmations are also designed to allow you to feel good about yourself, and take the shame out of how you view your body. This is important for those who are on a vicious cycle of eating to feel good just to counteract the lingering toxic shame of being obese in the first place.

 You can feel good, and do the right thing (staying healthy): it's just a matter of finding the right balance.

Society, advertising, current trends in the media, tend to brainwash us towards eating. With this video, we brainwash ourselves towards thinness and health. This video, if viewed often, will allow you to form a new identity, the identity of a lean and healthy person. You will believe in this reality in the deep recesses of your subconscious. As you believe it, you will achieve it. As you step into the identity of a thin person, your behavior will reflect all the choices and actions of that identity